Have you been wondering if your cortisol is off, if your bones are healthy, are you really having a reaction to certain foods, or if your hormones are out just not acting the way they should?
If you want to find out you have two options:
- Blood labs
- Saliva testing
Hormones are changing all the time. When you get a blood lab done, it is a picture of right now. With saliva you take multiple samples so you can track how it is changing.
Blood labs tend to measure the hormones that are not active in your body, they are more the reserve. Saliva testing checks the hormones that are active and working.