Ugh!!! Please don't take my pasta, bread, desert, etc!!!
Good news! It is not all bad this is not as bad as it sounds. Just try it for a month, and then decided how you feel. But when you try it for a month, please do it all the way.
Good news! There is a lot of support out there of other people who are trying this too.
Forums/ Blogs: https://www.ketogenicforums.com/
Recipes: https://carriebrown.com/
https://mariamindbodyhealth.com/
Podcast/ Recipes: http://2ketodudes.com/
Podcast Start Here: http://2ketodudes.com/show.aspx?episode=135
Bread option that doesn't spike sugar:
Cereal that my very picky nephew thinks tastes good:
Keto boxed bake goods (brownies, frosting, shortbread, pancakes):
Keto meals (soup, shakes)
Possibly local keto food prep and delivery service:
