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Low Carb, getting started

Ugh!!! Please don't take my pasta, bread, desert, etc!!!


Good news! It is not all bad this is not as bad as it sounds. Just try it for a month, and then decided how you feel. But when you try it for a month, please do it all the way.


Good news! There is a lot of support out there of other people who are trying this too.

Podcast/ Recipes: http://2ketodudes.com/


Bread option that doesn't spike sugar:


Cereal that my very picky nephew thinks tastes good:


Keto boxed bake goods (brownies, frosting, shortbread, pancakes):


Keto meals (soup, shakes)


Possibly local keto food prep and delivery service:







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